HEALTHY CARAMEL MACCHIATO OVERNIGHT DESSERT OATS

Healthy Caramel Macchiato Overnight Dessert Oats — get your coffee and breakfast in one fell swoop with this sweet and satisfying, rich and filling, deliciously caffeinated breakfast!  ☕ Ask anyone I know whether I like coffee, and they’ll probably laugh out loud and tell you I don’t “like” coffee, I “LOVE” it.

But, to tell you the truth, I was never a coffee drinker until I went to college in 2010. After just one month into my very first semester freshman year, I was incredibly stressed and starting to have some serious trouble sleeping.  I could fall asleep just fine, but my cortisol levels were whack so I’d wake up at 3am every morning feeling wide awake and ready to start the day.  I was never able to fall back asleep, and my schedule made it almost impossible to take naps. I was exhausted from the heavy workload, tired from the lack of sleep, and completely unmotivated.  I didn’t even want to go to college in the first place, I was across the country from my family, and living in a state I had never even step foot in prior, with THE worst roommate…  probably ever… Ingredients OATMEAL: 2 cups Quick Cooking Oats 3 tbs Chia Seeds (or ¼ cup Ground Flaxseed) 12 packets Natural Sweetener (stevia, Truvia, etc.) ¼ tsp Salt 1⅓ cups Unsweetened Vanilla Almond Milk 1⅓ cups Brewed Coffee (or Espresso, for a real caffeine kick!) 2 tsp Vanilla Extract “FOAM” LAYER: Silk Sweet & Creamy Almond Creamer CARAMEL OPTIONS: Homemade Caramel Sauce Homemade Date Caramel Sauce Instructions

1. In a large bowl, stir together the oats, chia seeds, sweetener and salt.
2. Stir in the almond milk, coffee, and vanilla extract.  Cover and refrigerate overnight.
3. .................................

for full instruction please see: dessertswithbenefits.com

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